Weigh In record (no journal entry) for 15 January 2023
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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964 kcal
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Fat: 35.03g | Prot: 63.29g | Carbs: 101.75g.
Breakfast: Milch 1,5%, Zucker, Senseo Mild, Aldi Pikanter Fleischsalat, Coppenrath & Wiese Weizenbrötchen. Lunch: Milram Kochcreme, Semmelknödel, Weiße Champignons (Gebraten). Dinner: Milch 1,5%, Aldi Whey Protein Schoko. more...
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Losing 0.1 kg a Week
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Fitnessmaus483's Weight History
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