Weigh In record (no journal entry) for 15 January 2023
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106.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1170 kcal
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Fat: 31.03g | Prot: 61.21g | Carbs: 112.52g.
Breakfast: Açúcar, Nespresso Café Expresso, Continente Pão de Forma Integral. Lunch: Açúcar, Nespresso Café Expresso, Vinho Tinto de Mesa, Cozido à Portuguesa. Dinner: Continente Sopa de Legumes com Feijão. Snacks/Other: Continente Pão de Forma Integral. more...
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Gaining 0.7 kg a Week
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Vitor031065's Weight History
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