Weigh In record (no journal entry) for 04 December 2014
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1929 kcal
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Fat: 40.34g | Prot: 173.52g | Carbs: 211.54g.
Breakfast: Alpenmark Kasländer Leicht, Harry Das Volle Korn, Rookhus Geräucherte Makrelenfilets - Natur. Lunch: Thunfisch in Wasser (Konserviert), Bon-Ri Parboiled Reis, Rote Paprika. Dinner: Krombacher Alkoholfrei, Wilhelm Brandenburg Hänchenbrustfilet, Milka Alpenmilch. Snacks/Other: Magerquark, ESN Designer Whey Vanilla, Kohlrabi, Gurke (mit Schale), Friki Geflügel Wintersteaks. more...
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2421 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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