Weigh In record (no journal entry) for 15 January 2023
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51.9 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1406 kcal
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Fat: 73.38g | Prot: 73.32g | Carbs: 117.72g.
Lunch: 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 原味蛋撻, 拿坡里 烤雞腿. Dinner: 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 醋油醬, 頂好 極小粒三付橘納豆. Snacks/Other: 全麥烤餅. more...
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Losing 2.1 kg a Week
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