Weigh In record (no journal entry) for 15 January 2023
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51.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1305 kcal
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Fat: 49.52g | Prot: 88.77g | Carbs: 127.96g.
Breakfast: 清蒸鱸魚, 火龍果, 咖啡蛋糕, Costco 科克蘭無調味綜合堅果 (10g), 龜苓膏, 煮熟的韭蔥, 養樂多 豆奶酪, 木瓜牛奶, 家樂福 松阪豬, 薏米, 糯米腸, 干貝, 櫻桃. Lunch: 家樂福 松阪豬, 小黃瓜, 炒青菜, 海蜇（鹽乾）, 魚翅羹, 富統 碳烤豬肋排, 清蒸或水煮蝦, 拿坡里 烤雞腿排, 鮑魚, 爭鮮 鮪魚生魚片. more...
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steady weight
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