Weigh In record (no journal entry) for 15 January 2023
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69 kg
Lost so far: 11.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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948 kcal
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Fat: 30.50g | Prot: 24.84g | Carbs: 142.17g.
Breakfast: Kecap Manis, Sate Kambing, Nasi Putih, Cireng. Snacks/Other: Garuda Pilus. more...
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Gaining 0.4 kg a Week
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diankumkum's Weight History
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