Weigh In record (no journal entry) for 14 January 2023
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81 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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885 kcal
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Fat: 30.83g | Prot: 50.38g | Carbs: 105.95g.
Lunch: Kombucha, Abacaxi, Mamão Papaia, Gomes da Costa Atum Sólido em Óleo, Nestlé Leite em Pó Ninho. Snacks/Other: Kombucha, Nestlé Leite em Pó Ninho. more...
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Gaining 18.9 kg a Week
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LalinhaChan's Weight History
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