|
體重47.0
體脂肪率30.5
內臟脂肪4
骨骼筋率26.9
基礎代謝1075
bmi21.5
|
47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1403 kcal
|
Fat: 59.02g | Prot: 74.43g | Carbs: 143.80g.
Breakfast: 全家 新福源花生抹醬厚片, 八方雲集 玉米濃湯. Second Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 福樂 頂級無加糖希臘式優酪, 德麥食品 桔皮丁, 富自山中 綜合堅果. Tea: 炒黃瓜, 紅燒茄子, 煮熟的南瓜, 溏心蛋, 白菜滷, 毛豆, 雞胸肉. Dinner: 烘焙客 杏仁餅. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|