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61,75
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1745 kcal
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Fat: 52.57g | Prot: 68.05g | Carbs: 251.39g.
Breakfast: Telur Rebus, Roti Gandum. Lunch: Ikan Tongkol Goreng, Nasi Putih, Saori Saos Tiram, Fortune Minyak Goreng Sawit, Telur Dadar atau Telur Orak-Arik , Tumis Buncis. Dinner: Nasi Putih, Brokoli, Tumis Buncis. Snacks/Other: Pempek, Sari Roti Roti Tawar Gandum (1), Salak. more...
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Losing 0.7 kg a Week
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srisrifebriwahyuda's Weight History
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