Weigh In record (no journal entry) for 15 January 2023
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59.2 kg
Lost so far: 16 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2013 kcal
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Fat: 102.79g | Prot: 93.58g | Carbs: 172.55g.
Lunch: 이삭토스트 햄치즈, 스타벅스 (Starbucks) 에그 베이컨 치즈 베이글. Dinner: 순살치킨, 스타벅스 (Starbucks) 자몽 허니 블랙 티 (Tall). more...
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Losing 5.6 kg a Week
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