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Dogcatcher1
Journal
14 Jan 23
Dogcatcher1's Journal, 14 Jan 23
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Weigh In record (no journal entry) for 14 January 2023
75.3 kg
Lost so far:
13.6 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2023:
1378 kcal
Fat: 60.50g | Prot: 70.10g | Carbs: 148.60g.
Breakfast:
Kerrygold Salted Butter, Sun-Maid Cinnamon Swirl Raisin Bread.
Dinner:
Outback Steakhouse Outback Combo Griller - Steak & Shrimp.
more...
2121 kcal
Exercise:
Hanging Laundry - 40 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours.
more...
Gaining 1.6 kg a Week
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Dogcatcher1's Weight History
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