.☆.'s Journal, 14 Jan 23

.☆.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2023

68 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

493 kcal

Fat: 12.91g | Prot: 12.84g | Carbs: 79.61g. Breakfast: Lacta Bis (7g), Divina Pamonha Pamonha Salgada com Queijo, Doce Famoso Barrinha de Fruta Banana, Pipoca Branca (em Óleo). Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Tio Jorge Feijão. more...

1703 kcal

Exercise: m - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

.☆.'s Weight History

View Complete History

.☆.'s Journal, 14 Jan 23

Submit a Comment

.☆.'s Weight History