Weigh In record (no journal entry) for 14 January 2023
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97 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2104 kcal
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Fat: 64.58g | Prot: 69.45g | Carbs: 302.49g.
Breakfast: Penny Markt Laugenstange. Lunch: Paulaner Spezi, Netto Pizza Baguette. Dinner: Spätzle. Snacks/Other: Bravo Pistazien Geröstet und Gesalzen, Bona Vita Schoko Linsen . more...
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Losing 0.0 kg a Week
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