Weigh In record (no journal entry) for 14 January 2023
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88.1 kg
Lost so far: 27.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2006 kcal
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Fat: 66.48g | Prot: 137.72g | Carbs: 213.94g.
Breakfast: Italac Italac Whey Protein Chocolate 25G. Lunch: Feijão Preto Cozido, Acém Cozido, Arroz Branco (Cozido), Fugini Molho de Tomate. Dinner: Predilecta Maionese, Catupiry Requeijão Cremoso Light, Yoki Polvilho Azedo, Quaker Farinha de Aveia, Ovo, Itambé Queijo Mussarela, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Glória Leite Condensado, Morangos, Bauducco Goiabinha, Itambé Queijo Mussarela, Rica Tender Ave Cheff , Catupiry Requeijão Cremoso Light, Wickbold Pão 100% Integral + Proteina , Qualitá Uva sem Semente Crimson, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Glória Leite Condensado, Ovo, Hershey's Special Dark Aerado 60% Cacau, Morangos, Natural Life Granola Tradicional Light. more...
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Losing 1.0 kg a Week
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Karen Cristine B 🧿's Weight History
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