Jori90's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

56.2 kg Lost so far: 8.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

818 kcal

Fat: 25.93g | Prot: 25.74g | Carbs: 116.85g. Breakfast: Café, Magro Açúcar Light, Ovo Mexido, Kodilar Tapioca com Queijo. Lunch: Macarrão Cremoso com Queijo. Snacks/Other: 3 Corações Cappuccino Classic (11g). more...

1487 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Jori90's Weight History

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Jori90's Journal, 14 Jan 23

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Jori90's Weight History