Weigh In record (no journal entry) for 14 January 2023
|
103.1 kg
Lost so far: 2.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1396 kcal
|
Fat: 52.82g | Prot: 76.29g | Carbs: 150.13g.
Breakfast: Café, Leite (Leite Integral), Omelete ou Ovos Mexidos, Pão Francês. Lunch: Café, Leite (Leite Integral), Elma Chips Batata Palha Tradicional, Cuscuz (Cozido), Omelete ou Ovos Mexidos. Dinner: Suco de Acerola, Contra-filé. Snacks/Other: Triunfo Bolacha de Maizena, Danone Iogurte de Morango, Vitarella Cream Cracker Tradicional, Chá de Ervas (exceto Camomila, Infusão), Açúcar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninadeaquino's Weight History
|