Weigh In record (no journal entry) for 14 January 2023
|
58.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1653 kcal
|
Fat: 76.24g | Prot: 90.35g | Carbs: 150.12g.
Breakfast: Cuisine & Co The Wafers Stick Sabor Chocolate, Jugo de Naranja Recién Exprimido, Bonafide Mecano, Botellita Frutilla y Remolacha, La Serenísima Leche Descremada, Galleta de Avena. Lunch: Filete de Añojo, Huevo Duro, Remolachas Cocidas (Frescas), Bonafide Mecano, Sandwich de Miga. Dinner: Empanada de Carne, Arcor Bombón Helado, Marquise de Chocolate, Vacío, Tomates, Bollo, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Galleta de Avena, Cuarto Creciente Jugo de Arandano. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|