Weigh In record (no journal entry) for 14 January 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1458 kcal
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Fat: 53.81g | Prot: 73.20g | Carbs: 176.69g.
Breakfast: Egg, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Silk Pure Almond Milk - Unsweetened Original, Bananas, Coffee, Winter Type Squash. Lunch: Not so White Turkey Chili, Mary's Gone Crackers Original Seed Crackers, Raw Vegetable. Dinner: Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables, Beef Meatballs, Pizza Sauce, Sargento Mozzarella Shredded Cheese, Caulipower Cauliflower Pizza Crust. Snacks/Other: Clancy's Movie Theater Butter Popcorn, Justin's Nut Butter Mini Dark Chocolate Peanut Butter Cups, Think Jerky Grass-Fed Beef Jerky Classic, Kind Minis Chewy Peanut Butter. more...
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1882 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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LauraK1337's Weight History
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