Weigh In record (no journal entry) for 14 January 2023
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58.1 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1467 kcal
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Fat: 51.16g | Prot: 125.20g | Carbs: 128.65g.
Breakfast: Naturas Salsa de Tomate Ranchera, Cebollas, Bimbo Pan Integral, Aguacate, Cinta Azul Jamón de Pavo Light, Cebollas, Frijoles Negros, Huevo. Lunch: Leche Entera, Arroz Frito sin Carne, Pechuga de Pollo Frito (sin Comer la Piel), Palta Hass, Queso Cottage, Zumo de Limón, Pepino (con Cáscara), Cebollas, Tomates, Frijoles Negros. Dinner: Coronado Queso Crema , Panquecas, Jacks Barquillos de Chocolate, Encurtidos, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Tortiricas Tortillas de Maiz. Snacks/Other: Pollo (Apanado y Frito). more...
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Losing 0.4 kg a Week
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