Weigh In record (no journal entry) for 14 January 2023
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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478 kcal
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Fat: 19.45g | Prot: 62.69g | Carbs: 11.81g.
Breakfast: Café. Lunch: Alface de Folha Verde, Chuchu Cozido, Coxa de Frango. Snacks/Other: Coca-Cola Coca-Cola Zero, Morangos, Dux Whey Protein Concentrado Chocolate. more...
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Losing 0.4 kg a Week
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Rita Darlene's Weight History
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