Weigh In record (no journal entry) for 14 January 2023
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85.1 kg
Lost so far: 1.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1506 kcal
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Fat: 44.25g | Prot: 55.02g | Carbs: 174.23g.
Breakfast: Aviação Manteiga com Sal, Cuscuz (Cozido), Ovo Frito, Manga Palmer. Lunch: Filé de Peixe Empanado, Heineken Cerveja Heineken (355ml). Dinner: Carne de Sol, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Suavipan Muffin de Banana, Melão Amarelo, Mamão Formosa. more...
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Gaining 0.1 kg a Week
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