Weigh In record (no journal entry) for 14 January 2023
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57.4 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2618 kcal
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Fat: 70.90g | Prot: 100.43g | Carbs: 54.79g.
Breakfast: 샤인머스캣, 굿굿잼 굿굿 무설탕 스테비아 딸기잼, 그릭요거트. Lunch: 롯데 도리토스 나쵸치즈맛 (84g), 삼겹살구이, 회, 소고기구이, 위스키, 칭따오 맥주. more...
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Losing 2.1 kg a Week
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