Weigh In record (no journal entry) for 14 January 2023
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59.1 kg
Lost so far: 3.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1581 kcal
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Fat: 60.59g | Prot: 74.19g | Carbs: 193.47g.
Breakfast: Laranja Pêra, Sadia Peito de Peru, Godam Queijo Minas Frescal Light, Nutrella Aveia + Sementes Clássicas. Lunch: Couve Manteiga Refogada, Batata Inglesa Cozida, Salmão no Forno ou Grelhado. Dinner: Bolo Branco (sem Cobertura Glacé), Brigadeiro, Antarctica Guaraná (Copo), Kibe Frito. Snacks/Other: Ameixas. more...
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Gaining 1.4 kg a Week
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