Weigh In record (no journal entry) for 14 January 2023
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85.2 kg
Lost so far: 4.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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988 kcal
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Fat: 30.55g | Prot: 46.02g | Carbs: 131.80g.
Breakfast: Fortaleza Bolacha Água e Sal, Café com Açúcar, Torta de Bolacha, Omelete ou Ovos Mexidos, Walmart Queijo Mussarela. Lunch: Frozen Spa Escondidinho de Frango. Snacks/Other: Lobits Salgadinho, Melancia, Goma de Mascar (Chiclete). more...
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Losing 2.1 kg a Week
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lauany_231fit's Weight History
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