Weigh In record (no journal entry) for 03 December 2014
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1603 kcal
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Fat: 32.04g | Prot: 87.39g | Carbs: 251.14g.
Breakfast: Ricediex Galletas de Arroz (Dulce Light), SanCor Yogs Light Cremoso, Café con Leche Descremada, Pan Integral, Arcor Mermelada Frutilla Light. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arcor Aceite de Maíz, Vinagre, Tomates. Dinner: Merluza al Horno o a la Parrilla, Verduras Salteadas. Snacks/Other: Durazno, Durazno, Ser Yogurt Bebible, Granix Copos de Maiz, Café con Leche Descremada, Arcor Turrón de Maní. more...
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2528 kcal
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Exercise:
Treadmill - 31 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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