Weigh In record (no journal entry) for 10 January 2023
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88 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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553 kcal
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Fat: 31.54g | Prot: 27.98g | Carbs: 37.27g.
Breakfast: Ovo, Azeite de Oliva Extra-Virgem, Prats Suco de Laranja Integral, Danubio Queijo Frescal Ultrafiltrado Tradicional, Wickbold Pão Integral Freekeh e Noz-Pecã. more...
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steady weight
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LuciaAlbert's Weight History
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