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便/17:31便
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1302 kcal
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Fat: 14.71g | Prot: 26.95g | Carbs: 217.40g.
Breakfast: 統一 統一AB乳果, 雙喜饅頭 抹茶紅豆饅頭. Lunch: 饅頭. Dinner: 八方雲集 菜肉大餛飩湯. Snacks/Other: 甜柿, 華元 薯格格, 釋迦. more...
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Losing 1.4 kg a Week
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