소도시's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

68.9 kg Lost so far: 0 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

1144 kcal

Fat: 20.23g | Prot: 50.99g | Carbs: 198.59g. Lunch: 맥심 모카골드 마일드 커피믹스, 잡곡밥, 뼈다귀해장국. Snacks/Other: 종근당건강 락토핏 생유산균 골드, 종근당건강 락토핏 생유산균 골드, 단감, 코피코 커피사탕. more...

361 kcal

Exercise: Washing Dishes - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.2 kg a Week

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소도시's Journal, 14 Jan 23

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소도시's Weight History