Weigh In record (no journal entry) for 14 January 2023
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1017 kcal
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Fat: 33.20g | Prot: 104.54g | Carbs: 74.67g.
Breakfast: Manzana Golden, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Edulcorantes (Sacarina), Café con Leche. Lunch: Dorada, Filete de Ternera, Hacendado Tomate Pera. Dinner: Caldo de Pollo, Serrano Jamón Serrano, Huevo Cocido. Snacks/Other: Manzana Golden, Edulcorantes (Sacarina), Té (Infusión), Milbona Gelatina 0% Azúcar . more...
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Losing 3.5 kg a Week
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Eva@Aldavero's Weight History
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