Weigh In record (no journal entry) for 14 January 2023
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2275 kcal
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Fat: 122.45g | Prot: 136.83g | Carbs: 150.31g.
Breakfast: 煮熟的椰菜花（烹飪中不加油）, Ikea 肉桂捲, 雞蛋（整個）, 巴馬芝士（切絲狀）. Lunch: MOS 黃金夯地瓜(S), MOS 摩斯雞塊, MOS 乳酪卡士達米派. Dinner: 明治 (Meiji) 抹茶冰淇淋, 烤牛肉. Snacks/Other: 蘋果（去皮）, 香蕉. more...
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Losing 3.5 kg a Week
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akitsueee's Weight History
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