Weigh In record (no journal entry) for 14 January 2023
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67.6 kg
Lost so far: 11.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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865 kcal
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Fat: 30.61g | Prot: 52.38g | Carbs: 92.19g.
Breakfast: Lidl Vollkorn Tortilla Wraps, Chef Select Brotaufstrich Geflügel, Ja! Geriebener Gouda Leicht 30%, Aldi Kochschinken, Lidl Dinkelbrötchen, Kaffee mit Milch. Lunch: Dinkelbrot, Chili Con Carne mit Bohnen. more...
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Losing 3.5 kg a Week
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manja1273's Weight History
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