Weigh In record (no journal entry) for 14 January 2023
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1942 kcal
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Fat: 87.29g | Prot: 96.02g | Carbs: 189.30g.
Breakfast: Myprotein Caséine Vanille, Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (10g). Lunch: Madeleine, Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine. Dinner: Amora Sauce Burger, Sojasun Yaourt Nature, Oeuf. Snacks/Other: Haribo Nounours, Picard Cheese Cake, Pelletier Biscotte Blé Complet, Isio 4 Huile, Le Gaulois Filets de Poulet, Carrefour Cantal Entre Deux, Ondine Choconuts, Bonne Maman Petit Cake aux Fruits. more...
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1836 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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