Weigh In record (no journal entry) for 13 January 2023
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60.7 kg
Lost so far: 1.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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664 kcal
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Fat: 22.28g | Prot: 45.19g | Carbs: 70.56g.
Breakfast: Tea with Milk. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Jordans Crunchy Oat Granola Tropical Fruits. Dinner: Aldi Large Free Range Eggs, Longley Farm Natural Cottage Cheese. Snacks/Other: Tangerine, Asda Chosen By You 20 Seafood Sticks, Tesco Cox Apples, Golden Wonder Ringos Salt & Vinegar, Asda Whole Milk. more...
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Losing 1.3 kg a Week
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