Weigh In record (no journal entry) for 14 January 2023
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1425 kcal
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Fat: 49.12g | Prot: 88.15g | Carbs: 160.34g.
Breakfast: Dinkelbrötchen, Milbona Kräuterbutter , Milbona Crefée Paprika-Chili, Ja! Gouda Holland, Gekochtes Ei. Dinner: Lidl Rinderhackfleisch Light, Fenchel, Oryza Natur Reis. more...
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Gaining 0.2 kg a Week
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Pegah1981's Weight History
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