Weigh In record (no journal entry) for 14 January 2023
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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443 kcal
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Fat: 24.83g | Prot: 16.68g | Carbs: 36.47g.
Breakfast: Груша, Яйцо, Щедрые Хлебцы Бородинские, Мегамарт Авокадо. more...
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Losing 2.8 kg a Week
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