Weigh In record (no journal entry) for 14 January 2023
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59.2 kg
Lost so far: 8.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1602 kcal
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Fat: 70.09g | Prot: 109.75g | Carbs: 129.38g.
Breakfast: Carne Moída Refogada, Pernil Assado, Pão de Queijo. Lunch: Nestlé Barra de Chocolate Classic, Carne de Vaca Assada. Dinner: Danone YoPRO 15G High Protein Coco com Batata-Doce, Alcatra, Batatas Fritas, Arroz Branco (Cozido), Polenghi Cream Cheese Tradicional, Mitsuwa Molho Shoyu, Elma Chips Doritos Queijo Nacho (20g), Mitsuwa Molho Tarê, Salmão. Snacks/Other: Iogurte Natural, Shark Pro Pasta de Amendoim, Maçã, Banana Prata. more...
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Losing 0.7 kg a Week
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ismene.barcelos's Weight History
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