Weigh In record (no journal entry) for 14 January 2023
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75.9 kg
Lost so far: 12.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1232 kcal
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Fat: 70.67g | Prot: 45.43g | Carbs: 99.82g.
Breakfast: Oreo Печенье, не Молоко Овсяное Шоколадное, Oreo Печенье, не Молоко Овсяное Шоколадное, Красная Цена Сыр Российский, Жареное Яйцо. more...
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Losing 2.1 kg a Week
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