Weigh In record (no journal entry) for 14 January 2023
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67 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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851 kcal
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Fat: 32.30g | Prot: 75.97g | Carbs: 61.41g.
Breakfast: 일동후디스 하이뮨 프로틴밸런스 액티브. Lunch: 찐고구마, 육회. Dinner: 계란후라이, 꼬치어묵, 육회, 찐고구마. more...
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Losing 0.2 kg a Week
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