Weigh In record (no journal entry) for 14 January 2023
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52.2 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1099 kcal
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Fat: 36.06g | Prot: 71.29g | Carbs: 129.66g.
Lunch: 全聯 洋蔥, 炒青椒, 炒高麗菜, 煎雞蛋, 紫番薯, 黃魚. Dinner: 愛上新鮮 鮮凍綜合蔬菜, 醋油醬, 無糖豆漿, 頂好 極小粒三付橘納豆, 蘋果. Snacks/Other: 全麥烤餅. more...
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Losing 1.4 kg a Week
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