Weigh In record (no journal entry) for 12 January 2023
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2665 kcal
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Fat: 61.87g | Prot: 154.09g | Carbs: 371.88g.
Lunch: 콩나물, 날치알, 계란말이, 돼지고기 앞다리살, 김치찌개, 공기밥. Dinner: 잇메이트 닭가슴살 스테이크 고추맛, 풀무원 로스팅 짜장면 파기름. Snacks/Other: NS 포대유청 wpi, 단팥빵, 파리바게트 슈크림빵, CU 옥수수크림 찰떡꼬치. more...
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Losing 7 kg a Week
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justduing's Weight History
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