Weigh In record (no journal entry) for 14 January 2023
|
86.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
3101 kcal
|
Fat: 93.10g | Prot: 195.49g | Carbs: 367.27g.
Lunch: 홍루이젠 리얼 펑리수, 김, 햇반 현미밥, 잇메이트 닭가슴살 스테이크 고추맛, 피코크 해물 동그랑땡, 사세 버팔로 스틱. Dinner: 두부조림, 잡채, 계란말이, 고등어조림, 고등어구이, 공기밥. Snacks/Other: NS 포대유청 wpi. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|