Weigh In record (no journal entry) for 13 January 2023
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90.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1916 kcal
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Fat: 90.47g | Prot: 108.94g | Carbs: 161.78g.
Breakfast: Molinos Ala Tostaditas de Arroz, Café. Lunch: Arroz Blanco, Hamburguesa Casera, Tarta de Zapallitos. Dinner: Pizza Casera. Snacks/Other: Mani King Pasta de Maní, Tostadas, Postre Fit, Café, Postre Fit. more...
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2876 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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EzequielOrlenko's Weight History
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