Weigh In record (no journal entry) for 14 January 2023
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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820 kcal
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Fat: 12.33g | Prot: 23.83g | Carbs: 169.61g.
Breakfast: Pepaya, Pisang Kepok Rebus, Ubi Jalar (Manis). Lunch: Bayam Dimasak (dari Segar), Sambal Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Asam Jawa, Garam, Cabai Merah atau Rawit, Jambu Air, Gula Merah. more...
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Gaining 0.5 kg a Week
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Nabiloktvn30's Weight History
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