Weigh In record (no journal entry) for 14 January 2023
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79.1 kg
Lost so far: 0.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1008 kcal
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Fat: 40.10g | Prot: 113.86g | Carbs: 42.97g.
Breakfast: Eti Lifalif İnce Hibiskuslu Müsli, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Hindi Göğüs, Tavuk Suyu. Dinner: İçli Köfte, Hindi Göğüs. more...
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Losing 0.4 kg a Week
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ilaydamansurogl's Weight History
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