Weigh In record (no journal entry) for 13 January 2023
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87.7 kg
Lost so far: 19.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1126 kcal
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Fat: 38.75g | Prot: 72.64g | Carbs: 120.63g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo. Lunch: 047 Pizza Calabresa. Dinner: Sopa de Fruto do Mar, Camil Arroz Branco. more...
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steady weight
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IvoneteGiacomo's Weight History
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