Weigh In record (no journal entry) for 14 January 2023
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51.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1380 kcal
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Fat: 63.13g | Prot: 69.02g | Carbs: 138.69g.
Breakfast: 全家 蔓越莓手工餅乾, 禮坊 芝麻酥, 無糖豆漿, 煎雞蛋, 韓式泡菜. Lunch: 肯德基 (KFC) 原味蛋撻, 全聯 綜合萵苣, 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 玉米濃湯(小), 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 紐奧良烤雞堡. Dinner: 番茄, 金針菇. more...
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Losing 2.8 kg a Week
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