Weigh In record (no journal entry) for 03 December 2014
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83.6 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1449 kcal
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Fat: 35.58g | Prot: 74.97g | Carbs: 214.52g.
Breakfast: Banano, Ser Yogurt Bebible, Kellogg's Kellness Müslix Tradicional. Lunch: Arcor Dulce de Batata, La Serenísima Queso Port Salut Light, Ciudad del Lago Atun en Aceite y Agua, Salsa de Tomate, Lucchetti Tirabuzón. Dinner: Lechuga, La Serenísima Crema de Leche, Entrecot, Cebollas, Frutillas, Tomates. Snacks/Other: Dos Hermanos Galletas de Arroz Integrales sin Sal, Tholem Queso Untable Light 4 Quesos, Milka Leger Combinado. more...
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2277 kcal
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Exercise:
Correr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galmazul's Weight History
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