Weigh In record (no journal entry) for 14 January 2023
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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316 kcal
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Fat: 7.07g | Prot: 7.14g | Carbs: 56.47g.
Breakfast: 무국, 시금치나물, 밥. more...
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Losing 0.1 kg a Week
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