Weigh In record (no journal entry) for 14 January 2023
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65.1 kg
Lost so far: 1.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1270 kcal
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Fat: 48.30g | Prot: 46.12g | Carbs: 165.69g.
Breakfast: 곰탕, 이즈니 무염 버터, 전복, 도라지무침, 잡곡밥. Dinner: 곰곰 곰곰단백질바, 귤. Snacks/Other: 밀크 쉐이크, 컴포즈 아이스 헤이즐넛라떼. more...
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steady weight
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jina jeong's Weight History
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