Weigh In record (no journal entry) for 13 January 2023
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103.7 kg
Lost so far: 2.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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968 kcal
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Fat: 25.78g | Prot: 67.55g | Carbs: 123.71g.
Breakfast: Walmart Queijo Mussarela, Molico Leite Desnatado, Apema Tapioca. Lunch: Salada Cozida, Arroz Branco (Cozido), Sadia Moela de Frango, Fígado de Galinha, Perdigão Peito Chester. Dinner: Activia Shot Diário, Suco de Beterraba, Natural One Suco de Beterraba, Berinjela Refogada, Shimeji na Manteiga, Purê de Batata Doce, Perdigão Peito Chester. Snacks/Other: Manga Palmer. more...
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Losing 2.1 kg a Week
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jmichelli's Weight History
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